The first two exercises we use rewrite the conditioning that inhibits us from being able to see our beauty in the eyes of others.

The video is showing the last exercise, getting up and seeing our beauty and the love others have for us, in their eyes.

We look forward to seeing you at the next workshop.

Feeling beautiful is about much more than our appearance, it can be about removing shame, removing affect or inhibitions, allowing ourselves to remove the conditioning of fear and more.

It is nice to know there is an easy exercise we can do to rewrite any of that. We can have a better experience. Just as we learned to float and had a better experience in the water, we can have a better experience with others and there is more.

Buddha labored trying to understand why there was suffering and realized he could be experiencing joy. It is sad to let go of some things but we all can.